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TRADER JOE'S HAS GREAT COCONUT MILK. NOT SURE HOW MANY CALORIES.
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THANK YOU :)
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I drink the GNC lean 25 protien shake twice a day with some fruit thrown in. I eat 1 meal and 2 light snacks and will build up to 2 meals a day and 1 shake after 14 days. I eat approx 1200 calories a day and work out daily. I have lost 8 lbs so far doing this. You can buy them at Sam's Club for 1/2 off what GNC sells them…
