Replies
-
im usually at about 1900 calories a day my sugar crashes on less and Im starving haven't gained weight on it. I recently discovered that im lactose intolerant so gave up dairy as it wasn't helping me anyway
-
shubeica I feel for you I too am reactive hypoglycemic and have to keep eating or I don't feel well. I have lost any weight just trying to manage my calories so I make good choices and hope for the best
-
so agree, I buy my yogurt with fat and sugar for the few calories extra it is more satisfying and has more calcium in it which make me feel better about what I'm eating
