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Yes the MFP is designed for your consumption of calories to LOSE weight (due to your height,weight, age, etc) - not maintain or gain weight. In theory you don't have to eat the extra calories you get after exercise but fatigue and extreme grumpiness are the end result. I know! I've tried to do that in past years to lose…
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Some days are good and some days are not so good..............Had a not so good one today and ate too much choccy. I have to keep on reminding myself that I am giving myself the best present ever - health! Just remember the weight you HAVE lost. We are all human and not perfect. Pick yourself up and go for it. Every time…
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Good on you! Enjoy your special day.
