Swesat

Mayonnaise. None of my homemade healthier salad dressings seem to beat it, especially when I'm making coleslaw

Thanks. Maybe I didn't phrase my question properly but I was basically trying to ask if certain rep ranges were better for fat loss, and my question has been answered. I understand now that my fat loss will be dependent on my calorie deficit. Thanks again!

Thank you all for your responses. From what I've read I've gathered that the main benefit of a low rep program such as 5x5 is better strength gains. I guess I'll continue what I'm doing now as I'm still lifting heavy for me (my deadlifts are currently 45kg/99lbs after 6 weeks), and I've seen a 5% reduction in body fat.…

I've also just started and did workout 1 today

The Sims Theme Hospital Dungeon Keeper

Yep definitely. I just wish they included information about calories, protein etc

- I hate leaving my food unattended whilst I go to another room. The thought of a fly on my food is enough to make me throw away the whole plate. - A bit of a weird one. It really makes me uncomfortable hearing people pee lol. It's strange because when I was at secondary school and went to the toilet with friends I was…

I made this paleo orange chicken for the first time today, (http://www.health-bent.com/poultry/paleo-orange-chicken) and mixed it with couscous and some salad. I really enjoyed it. I should have taken a picture but forgot to.

I've just finished L1D6 and I was finally able to do circuits 2 and 3 all the way through! I certainly didn't think I'd be able to say that. I'm doing the 30DS alongside heavy lifting at the gym so I only do this about 3 times a week to give my body time to recover - so I'm progressing so slowly, but at least I've kept up…

Lee Coopers

Day three done. Circuit two definitely feels easier than the other two

Yep, I'm feeling the effect of the cardio bits on my calves already. Thanks for your advice on how to do the side lunges yesterday. It felt like I was doing it a lot better today. I don't think that my difficulty with the side lunges is to do with the weights as I still struggled with small water bottles yesterday. I'm…

Day 2 done. I'm getting better at the cardio bits and can do most of them without stopping but those side lunges are horrible.

Lol why? I didn't think 'shred' was a feminine term, it is?

Ok thanks. I'll definitely try that tomorrow.

Did day 1 today. Wow that was hard. I was so tired that I stopped about five times, but hopefully each time I do it I'll stop less often. I struggled most with the side lunges. Perhaps I wasn't doing them properly as it felt like more of a stretch than anything. Oh and gosh the knot in my stomach during the ab exercises!

I'm planning to start as soon as my dumbbells arrive