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I have started walking three times a week with a friend, and began with short strolls around Christmas time. we had not exercised for years. Here are our results tracked by run keeper for April 2015. Walking only... Time 41hours 52mins 43seconds commutative Elevation 6,979.9 Cals burned 8,922 19 walks Pace ave 21:01 per…
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Hi. My husband had the same thing , both knees done. Once recovered ( six months ) he went back to his morning run and his racing bike.. He can't handle weights any more and knows when to stop. Good luck.
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I am currantly living in Somerset. Hi! I think I may be the eldest?? 56 only been doing this a week.
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I am 4.11. 5. That half an inch is very important. X Hi ! :laugh: