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I did my first whole30 to find the food triggers for my ezcema. I know it sounds cliche, but it was life changing. I felt so much better. I slept better, had more energy and lost a few pounds as a side effect. It is hard and restrictive but only for 30 days. The most eye opening thing for me was realizing how much easier…
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Im not concerned about about over consuming fats and under consuming carbs, rather I would like to change my dietary goals to more closely follow a typical Whole30 plan. I do use the goals in my daily diary and just wondering if anyone had a recommendation for customization
