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Oh wow, I had no idea! I need to contact my insurance company and see if mine covers this. If so, my skin definitely covers my pubic bone and its funny you mention yeast infections (sorry I know TMI LOL) but I have complained to my gyno for over a year about reoccurring yeast infections. Thanks a bunch!
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Oh wow, I had no idea! I need to contact my insurance company and see if mine covers this. If so, my skin definitely covers my pubic bone and its funny you mention yeast infections (sorry I know TMI LOL) but I have complained to my gyno for over a year about reoccurring yeast infections. Thanks a bunch! ETA: I wanted to…
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Before I moved back in with my mom for a few months, I kept tilapia, rice and brussels sprouts. LOL!! So weird I know but I absolutely love them. Since I moved I eat out a lot more because I just don't like cooking in any kitchen other than my own. January can not get here fast enough **sigh**
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I never knew this was an option. Thanks so much because I just can't deal with meanness on any level. Theres no need for it. She didn't ask one question about her intake. So why even respond about putting the fork down? Anyway, thanks!
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Any cardio will help lose weight. Swimming by far will give you the biggest calorie burn with the least amount of stress on your joints. But just find something you like and do it. If your gym has classes try them out. Good Luck!
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It just really comes down to genetics and how elastic your skin is. I've seen some people lose it slow and steady and they still have skin. Some lose it "fast" such as I did after surgery (even though I don't consider 150lbs in 2 years fast but I digress lol) and have no extra skin. Lifting can add some definition to…
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My birthday was on the 8th, if it wasn't for fb I wouldnt have even remembered it was my birthday thats how much fan fare was given for it. I got my usual sweet text from my mom but thats it. My cousin is pretty much my best friend, forgot and we talked that morning. She had to text me later in the afternoon because she…
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Yes. When it goes in red and negative that means you went over your daily allottment
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Track your calories, if the doughnut doesnt cause you to go over your net calories for the day, youre good to go. No need to feel guilty. Even if you did go over, its one day and like the previous poster said, you would have to eat 3500 cal over to gain a pound and I dont know a doughnut with that many calories. Cheers!
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I lost about 150lbs although quickly at first due to gastric by pass (100 lbs in the first year and a half) then the last 50 the proceeding year and a half. I was a 42D and now I am a 38 C. Though it doesn't seem like I lost a lot. I lost EXTREME volume. Most of the stuff that is stuffed in bra is skin. When I take my bra…
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[/quote] When I started, I had a lot of success at setting my goal for 30 minutes 3 times a week. I worked up to 60 minutes a day within about a month. I hope knowing this helps you. [/quote] Great advice. Always start slow. I started at twice a week 35 minutes a session at about 2.5 mph on the treadmill and got up to 10…
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^^^ This. You are about where I was at that age and we are the same height give or take an inch or two. I had gastric bypass though back in 2008 (wonderful choice) But I digress. I was about 280-290 before I had my surgery (296 on the day of my surgery) and I was never recommended to go below 1600 calories. When you are at…
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I have 5-8oz of wine ***EVERY SINGLE NIGHT*** I of course account for it make sure that I do not go over 8 oz's and on my days off I might indulge and have TWO glasses of wine ***OH THE HORROR*** Account for it in your totals and you will be fine. Is alcohol nutrient dense? Heck no but as long as youre not chugging down 3…
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Definitely wine, which is why I always allot for my nightly glass (or two lol) And whipped icing birthday cake. I am a sucker for it. I only eat it maybe once a year but when I do....OMG its heaven!!! Oh and MEXICAN FOOD!!! GEEZ O PETES
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^^ This!!! I just started last Saturday, weird day I know lol!! Anywho. I can feel Ive lost and I didnt have scale to determine if my feelings were right or not. SOOOOO this morning, I laid in bed and wrestled with myself whether or not to go and purchase a scale. See for me the scale has been my undoing as well as a since…
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LOL this is so me!!! I hate the way it tastes after they toast it. I am a 6 inch on wheat roasted chicken breast, UNTOASTED lol!, no cheese, all the fixings except cucumbers (who the heck thought that was cool to put on a sandwich??!!) ONE LINE OF LIGHT MAYO (If they do more than one line, guess what?? they get the…
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Had RNY in April of 2008 Was 300lbs going in give or take 10lbs and at my lowest (2010) I was 145-150. I lost half of myself LOL!!! It has been a great tool. I got pregnant (something I didnt think was possible having PCOS) in March of 2012 and had my baby 12/12/12 (My miracle baby :) ) The first 5 months I didnt gain a lb…
