Replies
-
Ouch...take care of yourself! Great job on the 2 lb loss!
-
You can do it! Just be diligent!
-
SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 161.4 (8/5) 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun): I changed my calorie goal (MFP recommended) to get down to…
-
TF- Fire 60 + Stretch 10 and C25K- Week 4 Day 1
-
TF- Fire 30, Core 20, and Stretch 40 Class
-
TF- Fire 60 + Stretch 10 Class
-
TF- Fire 55 EZ + Abs 10 and C25K- Week 3 Day 3
-
SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun): Let's get it!!!
-
SW: 212 CW: 161 I'm happy to be in this group again! My goals for this month has changed a little. I'm aiming to lose from 6-8 lbs this month, but if I lose 10 lbs, I would be ecstatic. I would also like to increase my mph in the C25K program. I think that I'm ready to include more "friends" in my journey, so look out for…
-
Yesterday: C25K- Week 3 Day 2. Today: TF- Fire 30 + Upper 20 Class.
-
TF- Fire 45 EZ + Lower 20
-
I'm in!
-
Awesome job everyone!!!
-
SW: 212 CW: 168.4 (7/1) Challenge GW: 158.4 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Weigh in Dates: Start of Month (7/01 Tuesday): 168.4 7/06 Sun: (7/8) 168.6 7/13 Sun: (7/15) 166.0 7/20 Sun: (7/22) 166.8 7/27 Sun: (7/29) 161.0...yay! End of Month (7/31…
-
TF- Fire 60 + Stretch 10 and C25K- Week 3 Day 1
-
TF- Core 20, Stretch 40, and Fire 45 EZ Class
-
TF- Fire 60 + Stretch 10
-
TF- Fire 55 EZ + Abs 10 Class
-
Yesterday: TF- rest day, C25K Week 2 Day 2. Today: TF- Fire 30 + Upper 20 Class, C25K Week 2 Day 3
-
19th- rest day, 20th- 85 min on treadmill, elliptical, and bike, 21st- TF: Fire 60, Abs 10, and Stretch 40 Class. Today, Week 2 Day 1 of C25K program on treadmill and Fire 45 EZ + Lower 20 Class.
-
Yay Smirnoff! Congrats!
-
SW: 212 CW: 168.4 (7/1) Challenge GW: 158.4 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Weigh in Dates: Start of Month (7/01 Tuesday): 168.4 7/06 Sun: (7/8) 168.6 7/13 Sun: (7/15) 166.0 7/20 Sun: (7/22) 166.8 7/27 Sun: End of Month (7/31 Thursday) Considering that…
-
TF- Fire 45 EZ + Stretch 10 Class
-
TF- Stretch 40
-
TF- Fire 55 EZ Class and 40 minutes on treadmill.
-
TF- Fire 45 EZ + Stretch 10
-
Great job everyone!
-
Great job! I just started the C25K program also, and like you, I have never been a runner. The great thing about this journey is trying new things!
-
Carl...no worries! I would worry about a gain too until I realized that it was my weight-loss pattern. I gain a small amount or stay the same, and then I have a 2-3 pound lost the next week. As long as I stay within my calorie goals, I have decided not to worry so much because it eventually shows on the scale or in…
-
SW: 212 CW: 168.4 (7/1) Challenge GW: 158.4 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Weigh in Dates: Start of Month (7/01 Tuesday): 168.4 7/06 Sun: (7/8) 168.6 7/13 Sun: (7/15) 166.0 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
