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SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 (met) 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 161.4 (8/5) 8/10 Sun: 160.2 (8/12) 8/17 Sun: 162.0 (8/19) 8/24 Sun: 157.3 (8/26) smile End of Month (8/31 Sun): 156.3 I…
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TF- Fire 45 EZ + Abs 10 Class Where is everyone? :ohwell:
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TF- HIIT 25 + Sculpt 30 and C25K Week 5 Day 3
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TF- Fire 55 EZ + Abs 10 Class
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Thanks Smirnoff! I run on a treadmill. I'm not an outdoor type person, but running outside may be a goal I set for next year. Lol @ your dog...my dog also likes to mark her territory frequently.
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TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!
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C25K- Week 5 Day 2 and 20 mins on elliptical
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TF- Fire 60 + Abs 10 Class
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Thanks Carl! :flowerforyou:
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Congrats Smirnoff!!! I know it feels sooooo good! :drinker:
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SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 (met) 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 161.4 (8/5) 8/10 Sun: 160.2 (8/12) 8/17 Sun: 162.0 (8/19) 8/24 Sun: 157.3 (8/26) :smile: End of Month (8/31 Sun):
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TF- HIIT 25 + Upper Focus 20 and C25K- Week 5 Day 2 (do-over for week 5)
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TF- Fire 45 EZ + Abs 10 Class
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TF- HIIT 20 + Sculpt 30
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TF- Fire 55 EZ + Ab 10
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SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 161.4 (8/5) 8/10 Sun: 160.2 (8/12) 8/17 Sun: 162.0 (8/19) 8/24 Sun: End of Month (8/31 Sun): I've been out of town since last…
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TF- Fire 30 + Stretch 10
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Thanks! It's getting easier every time I do it. I wanted to go longer, but yesterday was supposed to be my rest day.
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TF- Core 20 + Stretch 40 and C25K- Week 5 Day 3. I struggled with the jogging today, so I will be doing day 3 again this weekend.
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C25K- Week 5 Day 2 and 22 minutes on elliptical
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TF- Fire 45 EZ + Stretch 10 and C25K- Week 5 Day 1
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SW: 212 CW: 161.0 (7/29) Challenge GW: 153.0 1st GW: 175 (met) 2nd GW: 160 3rd GW: 145 UGW: I'll know when I get there. Weigh-in days are Tuesdays. Start of Month (8/01 Friday): 161 (7/29) 8/03 Sun: 161.4 (8/5) 8/10 Sun: 160.2 (8/12) 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun):
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TF- Fire 45 EZ + Stretch 10 Class...so happy that this is recovery week because everything from my neck down is sore! :smile:
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TF- Fire 30, Core 20, and Stretch 40 Class
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TF- fire 60 + stretch 10
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TF- Fire 55 EZ and Abs 10 Class and C25K- Week 4 Day 3
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TF- Fire 30 + Upper 20 Class
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C25K- Week 4 Day 2 and about 20 more minutes walking/jogging on treadmill.
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TF- Fire 45 EZ + Lower 20 Class
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Good job! :drinker:
