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For me, it's gotten to the point where I just stopped adding fruits and vegetables to my daily intakes. I don't think the calories from raw, wholesome fruits and veggies should be counted at all.
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I think a "diet" should be a lifestyle choice, not something done to lose weight. For me, vegetarianism has been great. In the beginning I gained a few pounds (about 10) and now I'm at a nearly ideal weight for me. That said, some of my friends have gone vegan and that has proved to have EXCELLENT results after only a few…
