tanyamckenzie18

Thanks so much guys. Food in England is very well labelled on the front. Most foods display the calories per portion. Reading calories definitely puts me off a lot of foods. My weakness is chocolate, so I'll have a cup of Options hot chocolate, which is 40 calories a cup. There's always a way to cheat. This is some great…

Yes I am in it for the long term. My mother and sister are both large and I thought I escaped the fat gene, but it seems to be here to stay, so I will have to count calories and make better choices for life. I do feel thinner, which is a good thing. My clothes feel less tight, so as you say I won't just pay attention to…

Thanks Fuzzipeg. That's very good advice.