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How many meals per day do you eat? I would suggest once a day for red meat atleast. I like going with lean ground beef and a half avacodo for dinner myself.
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how many grams of carbs are you taking in per day?
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you definitely need to up your calories, especially on leg and back days. you can always mix simple and complex carbs in the same meal...I.E one cup of white rice w/ one cup of brown rice. if you're taking in 3850 cals and you are still loosing try going up to 4000 for about 10 to 12 days and see if you you're weight goes…