tgorajski

endomondo is really good.

american

sorry dude...

sorry, bit to young for me ;)

thanks for that. I don't really need a strict diet, just a proper guidelines. Never really looked at what I was eating, hence the current weight. I've tried Dukan before though - couldn't do it. It was terrible.

that link doesnt work. 1200 calories won't be enough if I want to keep doing running.