sgoethe

thanks that does help a lot...sounds like your plan is working..im hoping i can loose the 1lb a week..i would surly take th e1.5 though :)

well when i got my drivesr licence i was aroudn 135 so it was right..i think i woud lie now though :)

well when i got my drivesr licence i was aroudn 135 so it was right..i think i woud lie now though :)

thanks everyone.. my daughter is 22 months so not breastfeeding alll the time like a new baby but 3-4 times a day..so i figure i am burning about 150-200 calories? does that sound like to much or to little? thanks again for all the help :) im so glad to be here..you all seem wonderful :flowerforyou:

Hello Everyone, I am new here, i was signing up and getting everything in order and i was curious if anyone knows of any extra guidelines for looseing weight when breastfeeding. i want to make sure i have enough calories coming in for that but still want to loose the extra 15-20lbs i have been hangin onto since my daughter…