Marjorielk Member

My pants were kind of tight when I started, I've lost 8 but they are really just fitting properly now. I'm hoping with 5-10 more I'll drop a size. Everyone, please remember, a healthly weight loss is between 1 and 2 pounds a week, more can be dangerous.

add to your goals, get rid of skunk smell. good luck. when I was sprayed, I could still smell it for weeks, even tho other peolple said it was gone. must have been inside my head.

tomato juice and lots of it. My dog and I were sprayed once, we used about a dozen big cans, could have used more but that's all the store had.:smile:

Since I joined MFP I have been logging in and reading all the posts. Helps keep me focused, I get a glass of water and if I have calories left a piece of fruit or several crackers.

mine is my first name, Marjorie, my middle initial, L and the first letter of my last name, K. I've been using this as my user name for most things that I sign up for, if allowed.:smile: this is agreat idea, I've wondered too.

I would like to weigh myself less, too. Can't seem to stop weighing myself every day ! Even every week would be a lot better. I even tried putting the scales away, but it didn't work.

Thanks for the encouragement.:smile:

Great explanation. I agree.:smile:

me too but the Leslie Sansome exercise DVD's are easy to do.. she has 3 that I like, 1 mile,2 mile, 3 mile. actually called 'walk away the pounds'. you can get them on amazon for about $22.00. I have the VHS tapes but just ordered the DVDs for my daughter.I think I'll uprade to the DVDs myself soon.

I'm like that with potato chips and other salty snacks. I can't just have a normal size serving, MUST eat the whole big bag or more. So I avoid them, don't buy them. If I am out and they are available, i won't go overboard when there are people to see !

Don't have to put weight on our licence in Nova Scotia. :wink:

Don't give up, keep trying. At least you are not gaining. Is that your car in your picture. I love it.

I would be happy with anywhere between 1/2 to 1 pound per week, more would be a bonus. I don't do much exercise, I have to work on that. Where are you from ? I'm from Nova Scotia.

We are from all over, seems like. But I'm pretty close to you (Antigonish).

Antigonish,Nova Scotia, Canada, Love it here, but hope to see Australia sometime. I'm just starting MFP......2weeks. & 7 lbs gone, hope I NEVER see them again & they take some friends with them soon. haha. Good luck to you ! TTYL, Marjorie.