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Valerie2138 Member

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  • Good point. Sometimes it takes awhile for the scale to budge, even with changes.
    in Week 1 Comment by Valerie2138 February 2014
  • Ok, here are some of mine! I realized that I was comfort eating at night, after dinner and after the kids were finally asleep. This is when I would look into the cupboards and find chocolate and other comforting things and eat one thing after another. Or sit down and eat a bowl of icecream. I have since changed that. I am…
    in Sharing tips Comment by Valerie2138 February 2014
  • Two things: having babies and stress. Stress from family/kids and stress from work. Stress, stress, stress...
    in Why are you fat? Comment by Valerie2138 February 2014
  • I can definitely relate to missing time with your kids. That is tough. But you also have to carve out time for yourself somehow, someway, otherwise that hurts you also. I think it's fine to get motivation from a trainer for awhile but eventually to try to get the internal motivation to keep going. It's hard and that's why…
    in 3 days at Gym, and I'm not sure this is for me. Comment by Valerie2138 February 2014
  • Thank you for starting this group: Name: Carrie Age: 34 Height: 5'4" Your current weight 136-138 lbs Your goal weight: 128-132 lbs. Reasons why you want to lose weight: I've gained weight with a promotion at work and added stress. It makes me feel badly about the way my body looks and also the way my clothes fit. I want to…
    in When you join please post here Comment by Valerie2138 February 2014
  • It probably depends on your whole situation and whether or not you can pay for it. I drink the Chocolate Shakeology almost daily (not always). I find that it makes breakfast really simple. I just use a scoop of chocolate, some ice and some water. On days when I want something more decadent, I add half a banana and just a…
    in is it worth the money to buy shakeology Comment by Valerie2138 February 2014
  • I try to learn from it and do better the next day. We're human and things like that happen from time to time (life). Better not to let it get your spirits or motivation down, and call it a day and do better the next day.
    in Smallish binge. Comment by Valerie2138 February 2014
  • Glide is a good solution for runners chaffing. You rub it on wherever you need it.. Container looks like deodorant but it's called glide.
    in RUNNERS Comment by Valerie2138 January 2014
  • I'm new here too. My weight has crept up on me and would also like to find positive energy, share challenges and help others stay on track.
    in new to my fitness pal Comment by Valerie2138 January 2014
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