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Hi everyone.. need some advice :) Ive been on keto for one month. Lost about 16lbs.. on Saturday I decided to have a cheat day and go out and eat pizza and had two glasses of wine. I came home and measured my ketones (blood monitor) obviously I was out...went to bed and woke up and rechecked again as I was very curious how…
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Hi.. I want to join.. very inspirational SW 186 - Nov 1st 12/3 - 171.7 12/10 - 12/17 - 12/24 - 12/31 - Goal weight - 135lbs
