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My birthday was last Friday and my daughter's was Tuesday. The big celebration was Sunday right in the middle. The way I handled it, I ate a very meager breakfast and dinner. Lunch was the celebration and we had lemon chicken piccata and then an ice cream cake. I ate the chicken breast and salad, ignored the salad…
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Hi! I sent you a friend request! I just joined this week and I also want to lose over 100 pounds. So far I don't have any friends, but I'm hoping to make a few. A good support system is vital. Thanks so much!!!
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If you don't mind, come back and post in a week or two and let me know how you handled this. I'd like to know if your loss starts again or if you stop taking them how your loss is effected. Thanks.
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That's what I was thinking as well. It just looms over me that I might be missing out on something I need.
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The vitamins were the only variable. I'm pretty OCD so I typically eat the same menus over and over.
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I've just taken the 1 A Day vitamin/mineral supplement for women. No, this is the first time I've tried MFP. I lost 50 pounds in the past and journaled but did not use an app.
