julie_zepeda Member

Hi! Can we add each other through the myfitnesspal apple watch, or do we have to exchange phone numbers? I'm new to apple watch challenges.

Feel free to add me! https://www.fitbit.com/user/482W2J

Made it back. Logged my calories. See a pattern I will work on. All for now

Swimming, stretching foot up from heel & please see a podiatrist. I was diagnosed with the same. Did the stretches, wore the boot, inserted the custom insoles. Feel 100% now. Cortisone shot didn't help much at all. Stretches & inserts were my best friends. The podiatrist might be able to determine of your knees are hurting…

This was a great post. I have the same issue and will try this recommendation as well as read the website provided earlier.

J4T Tuesday 1/5/15, first post. 1. stuck to my meal prep at work for break fast and lunch 2. logged all of my calories 3. ate healthy dinner; prelogged at work to manage intake 4. had healthy snacks when I felt hungry only after drinking water (just to be sure). 5. Came home from work and went straight to my workout (was…

Amazing progress! Keep up the good work! :)

Endomondo = http://www.endomondo.com/profile/10433761