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Hi! Can we add each other through the myfitnesspal apple watch, or do we have to exchange phone numbers? I'm new to apple watch challenges.
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Feel free to add me! https://www.fitbit.com/user/482W2J
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Made it back. Logged my calories. See a pattern I will work on. All for now
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Swimming, stretching foot up from heel & please see a podiatrist. I was diagnosed with the same. Did the stretches, wore the boot, inserted the custom insoles. Feel 100% now. Cortisone shot didn't help much at all. Stretches & inserts were my best friends. The podiatrist might be able to determine of your knees are hurting…
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This was a great post. I have the same issue and will try this recommendation as well as read the website provided earlier.
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J4T Tuesday 1/5/15, first post. 1. stuck to my meal prep at work for break fast and lunch 2. logged all of my calories 3. ate healthy dinner; prelogged at work to manage intake 4. had healthy snacks when I felt hungry only after drinking water (just to be sure). 5. Came home from work and went straight to my workout (was…
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Amazing progress! Keep up the good work! :)
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Endomondo = http://www.endomondo.com/profile/10433761
