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If you want to do that you need to know how much your total recipe weighs. For example if I made a chicken salad that was 1600 calories total and weighed 2400 grams. I could say that the recipe serves 10 and then it would come up at 160 calories a serving. When I served myself I would weigh out a 240g serving size. I then…
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This chicken fajita soup is sooo good and the easiest thing to make ever. Chicken Fajita Soup 1.5 lb boneless skinless chicken breast (can be frozen) 1 (1 1/8 ounce) package fajita seasoning mix (dry) 1 (14 ounce) can fat free chicken broth , plus 3 (14 ounce) cans water (use empty can) 2 green pepper , chopped (or one bag…
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I make this all the time but I only use a 6oz container because I'm not going to open a 2nd to use 2oz out of it and I don't use yogurt enough to buy the expensive big container. Anyway I use the plain fat free 6 oz plus 10 oz of water. I bake it in an 11 x 7 and cut it into 12 big pieces (can also make 12 cupcakes) They…
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Big family gatherings are the hardest for me because we get together a lot and the food is always amazing and everything is homemade. Especially in the summer I have had events every weekend. I've managed to stay on track by 1. Being extra careful about exactly logging everything I eat at home to make up for the guessing I…
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I eat a ton of watermelon and find the amount I get for the calories is pretty good. I cut mine into cube and weigh it though because I don't know if MFP and I consider a wedge to be the same size. Plus it's way less messy that way.
