Replies
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You build muscle and lose fat at the same time. You have to balance your Protein, Carb and Fat intake. Lift weights and increase you cardio to cut the fat. Gainng muscle isn't hard, but gaining lean muscle is what you want.
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You build muscle and lose fat at the same time. You have to balance your Protein, Carb and Fat intake. Lift weights and increase you cardio to cut the fat. Gain muscle isn't hard, but gaining lean muscle is what you want.
