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I did not care about my weight until 2013... I'm 57 now... I was 54 then... with developing health problems. Once I stopped eating hand to mouth from dinner until bed time it came off to the tune of 60+ lbs. I gained a good 15 lbs between last thanksgiving thru new-year... went "off the clock" as it were. But what I…
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Why? Because I like messing with this stuff! Interesting suggestion though. Naturally as you lose weight you have to recalculate the TDEE anyway (presumably down as you lose the weight) and my guess is that if you correctly log your exercise, MFP basically does that for you. To me what matters is results. And for folks in…
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Well fwiw, the Precor AMT's I use suggest I burn around 800 Calories in 50 minutes... I set it on "interval" with resistance set to 10 for low, and 20 for high. I then run the figure thru a net calorie calculator and it reduces it down to about 700-750 calories. I'm quite sure this is a very crude estimate at this point…
