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I do not know my body fat percentage.
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That was along the lines of what I was thinking. I just made the switch to a 1000 cal deficit about a week and a half ago, maybe I got over-eager to see an immediate change. Also: You're a boss for doing math for me! More leafy greans I suppose, time to unthaw all the kale from this spring.
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I"ve been doing resistance training for 11 months 1 week. 6 months doing Stronglifts 5x5. 5 on Wendler's 5/3/1. I use a food scale on all my meals at home and my best guess when I'm at work. I track everything, all the time, except water apperantly.
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Oh man, i'm right there with you Capn, the way I lose weight, is i'll lose weight, then i'll stall out within a 3 lb range. Last month it was 350-353, couldnt drop for three weeks. Then I droped right to 345-348. But the weights keep getting heavier and my clothes keep fitting looser.
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Under 300 is a hell of an acomplishment!
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HITT: Feels great, until you want to vomit. Did 4 cycles of the Gibala regimen: 5 Minute Warm up 60 seconds at vV02 max (Or as close as I could get) 75 seconds at a resting pace. Do 8-12 times. Then Cool down. I made it through 4. Well, really 3.75. It was brutal. They (that nebulous internet they) recommend only doing it…
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Yea. I'm gonna try the HIIT, and see what happens.
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Hey! Found this on youtube. You might just like it [link]http://youtu.be/0CHWwSnMQ6o[/link] Ask Dr. Mike about weight loss plateaus (Goes over Adaptive Thermogenesis)
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Hrmm. That's interesting, I took a look at it. I'll have to figure out where to get my BMR tested, I live in the woods so specialty medical stuff isn't necessarily easily available.
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Funny story that. I used to be a correctional officer, then budget cuts happened. But whenever we interacted with local law enforcement they always mentoned that we were generally of above average stature :-p
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So, if those are the GP forums, is this the SHU? :-p
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Egads. I'd never want to be small. I've always been large framed and strong. Corn-fed as they say.
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Some may be NSFW! Bolt Thrower - The Killchain http://www.youtube.com/watch?v=4wRTxBhqNuY Amon Amarth - Asator http://www.youtube.com/watch?v=8Jz-VPy5FZA Cannible Corpse - From Skin to Liquid http://www.youtube.com/watch?v=-44z8NVR050
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8/1 Starting weight: 349.4 lbs Will do my measurements tonight and we can get this party started.
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You know, the budget view of calories is what got it working for me. That stair-mill that I hate? That's caloric income that I get to invest in the form of delicous cold beer while still being within my claoric budget.
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Touched a very personal nerve and I didn't take a break and look before I posted. Sorry.
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Heh. At 6'5" clothes are either big OR tall, amiright? I have that problem as well. :drinker:
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Now if only it hadn't been about 2" to short I might have worn it outside the house.
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It all really depends on your current weight and activity level. I'm losing about 1/lb a week at 3,100 net calories. However I'm 6'5" and 350 lbs. Strength training and cardio 4 days a week with a very active job. I pretty much just eat untill I hit my net calorie limit while trying to avoid junk food. Sometimes I get…
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6'5", 352.8 (down from 390 before MFP) It's so nice to be with a group of people who won't sugest starting fat loss / strength building with "some easy pull ups" I've always been huge, so I finally figuered i'd drop the fat, pick up the muscle and look like a beast. I did a 6 month cycle of Stronglifts 5x5 and and now…
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A fully tailored three peice suit.
