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Spank x
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Hi, I'm currently on the cyclic keto diet; info here:- http://forum.bodybuilding.com/showthread.php?t=36497&page=1 I try to keep my carbs below 50g/day in the week but I binge on them for a day and half at the weekend before cutting off their supply again. It works for me in reducing unwanted weight but maintaining muscle…
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I know how hard it is to run 7 miles. Well done you!! It's a great achievement!
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Yes
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Yes
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Bang
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Oh yes!
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Bang!
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I damaged the arch in both my feet by running; a combination of over-training and worn foot-wear. I saw a foot specialist and was given tailor made orthotics, which can slip into any shoe of the same size. I have hard, rigid ones for general wear and softer ones for running and general exercise. Essentially, they create an…
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Always willing to help
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Bang
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I've done a statistical analysis of my own weight loss. The red dotted line is the average of my weight measurements where they were the most consistent (points 5 to 15) The two red solid lines are 2 standards deviations either side of the average. Essentially, these depict the spread of expected variation from measurement…
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The sexy-secretary-look
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Yes
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8.5 I was rating mikepyall1583
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Potentially, there is a scientific and mathematical approach that could be applied to your data, which could distinguish between normal weight variation and 'special causes' (unexpected weight gain or loss). I've applied this methodology to many manufacturing processes in the past. And it's a proven method in…
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Women - Ugg boots Men - sandles and socks
