Replies
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bikes
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Magician
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Nicole Ritchie
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31
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Skin
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The jocks/athletes
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Over here! Any Londoners in the house?
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You have great arms!
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Vladmir
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When I first started I could barely walk 5 minutes. Start off slowly and understand that it takes time to become one of those '5 mile' walkers/runners. Walking is great and you can do Leslie Sansone's walking workouts from home to start with. Dancing to your favourite songs is also a great calorie burner. The best thing is…
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Feel free to add me :)
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yeah
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Well done on losing so much weight already! That's amazing. I'm from London, where in the UK are you? You're welcome to add me :flowerforyou:
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Congratulations! You look amazing!
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chocolate, more chocolate and popcorn. I need a big dose of self-discipline :bigsmile:
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Lmao! This is sooo me.
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There's no point eating so little if it's going to make you miserable. Why not just eat good healthy meals that you enjoy? These types of crash diets don't work in the long term and once you stop them you might balloon and gain lots of weight.
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If you're doing cardio 5 days a week and lifting, you're gonna need to eat a lot of calories. Have you checked your TDEE and BMR?
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I can totally relate to what you're going through. Feel free to add me :)
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You all look amazing! I was starting to feel a little demotivated but this has really inspired me to keep plodding through.
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Such an amazing transformation! Congratulations!!!
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That she's popular
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Haha! The response from your youngest was hillarious! I think the next time you're at the Weston pier you should celebrate your weight loss achievements :)
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Musician (in a rock band)
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Thank you for sharing your very inspiring story! It' gives me so much hope. Huge congratulations on your weight loss and your beautiful family! :)
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I'm in! i want to lose 15lbs by May so this will hopefully give me the boost I need to step up my game.
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You look amazing! What an incredible achievement! Congrats!
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Omg did you go from 195 to 175 in just one month? If so I need to do Insanity every day. It's just so hard though :-( Congrats on your weightloss, the difference is huge!
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Drink lots of water and avoid salt. The water weight should come off. It usually comes because your body stores water to fuel your muscles after you've worked out. It's normal and it doesn't mean you've gained 'weight'
