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Personally I eat my daily calories and only eat my exercise calories if I have a special occasion that day. Hope that helps.
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You have done a great job!!!! I am outgoing in life but as far as mfp I am trying to join in too. I am only 3 weeks in but we will see how it goes
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When I run my long Saturday morning run I eat before, wait about half hour, get the run in and eat afterward. Sometimes I will bring some goo chomps with me if its longer then 1 1/2 to 2 hours.
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I work out 4 days a week and I log all my workouts but I only eat my calorie burn for my saturday workout so that I can go out to dinner and have a drink with my family and not feel guilty. That has worked out for me so far. Good luck.
