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Diet is a HUGE part of the belly area. I know that when I'm eating right, my belly area looks and feels MUCH better. Also, if you've been large at one point and have lost that weight , it may be that your skin has streched out and the overhang is your skin. No amount of exercise or diet will remove that. Just remember…
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consistency is key. keep it up. stay below or equal to your recommended calorie intake and stay active like you've been. you will see results.
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I'm SO glad that you started this group! I have been stuck at the 140 mark for years!!!! I'm 5'7" and know that I feel my best when I am 130-135. I need this group to hold me accountable. I know that I can do this, I know that we all can do this. We just have to be consistent and determined. It sounds to me like everyone…
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Here is as awesome website to go to to help make workouts not so boring. I LOVE it! http://carrotsncake.com/fitness/workouts
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I'm in! So, do we weigh in every friday then? i Can't wait to hear eveyone and their progress for the next 5 weeks or so! :)
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Great work! You should start seeing results soon actually! If you are following the correct amount of calories daily, then you should start seeing results. Don't forget that weight loss is mostly your diet amd caloric intake.
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Saucony. My one and only running shoe :)
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It's not exactly the run that is special. It's the feeling that you get afterwards. I have such a better outlook on everything when I have finished up a run. It is refreshing to my mind and body. I'm not saying that I am excited to put on my running shoes daily and get out there, but I always know that I will feel WAY…
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I'm in too! Except, maybe too late to drop 10 by Christmas. I'll say 5. Good luck!
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When you aren't feeling motivated to workout, just remember the feeling that you have when you do. Just don't think about your workout and focus on the feeling afterwards. I always reward myself after a workout with a cup of coffee and a nice hot shower. I also imagine what I'm going to wear that day and think how much…
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i just workout and then have calories added to my allowance. another trick i use is, i don't stay up anymore. i go straight to bed when i start feeling hungry.
