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No no it mostly for me what kind of calories that changes everything as well as eliminate prossessed food and msg
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I don't expect you to buy it but it is the truth my doctor knows as well . I just listen to my body and eat healthy and only when Im hungry. It works best for me
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I don't have a problem just said calorie deficit never worked for me I don't think about it anymore eat healthy ,eat when Im hungry listen to my body and include Juicing and I am steadily losing weight . My mothers doctor told her to have fresh sqeezed Grapefuit juice every morning and it helped her.
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Its not quack my mother used to do this and had success, its healthy . Something in grape fruit helps to burn fat I find pineapple works too. Calorie deficit doesn't work for me been doing that for years and just doesn't work.
