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Wow, what a powerful blog post. This is eye opening. I have really been doing this whole muscle gain thing *kitten* backwards. Thank you so much for sharing with me. I can't wait to explore the rest of her blog after work today. Appreciated!
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Thank you all for your advice. I'm stoked that the solution seems to be eating more. I have NO problem with that! Music to my inner fat child's ears.
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4 times per week-- Monday, Wednesday, Thursday at 6 am, and Saturday at 12 pm.
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It hasn't been measured in a month or so but I'd say around 22%. My exercise is 60 minutes of HIIT pilates that's a combo of cardio, free weights, and springboard pilates. It's very challenging and fun. For the free weights, I've been using 5 lbs (only for triceps) and 8 lbs weights, but now I'm working up to only 8 lbs…
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I knooow, I know... you're so right. But it's hard when I still have flab-- particularly on my stomach. It has always been there and it seems like it's here to stay. Everything else seems to be firming up except my abs. I know i have ab muscles in there somewhere, they're just buried in fat. UGH! I know it's the last fat…
