rondahruby Member

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  • I love my bodymedia fit also. Its not that expensive and you can find some with several months free plans. its quite enlightening to see that i burn only 1800 calories if i sit around in my home office all day, and go out to eat for dinner, versus working around the garage, garden, and house all day (2700 calories). If you…
    in BodyBugg Comment by rondahruby October 2011
  • I am following the hypothesis that the carbs that cause insulin rise cause one to be in fat storing mode. (Gary Taubes - Why we get fat). I'm trying hard to get no sugar at all right now, and to keep net carbs down to 20-25. Its amazing the results. Have lost 7 lbs in 3 weeks without being hungry. The protein turns off the…
    in sugar, dang! Comment by rondahruby February 2011
  • Could it be that you ate "bad carbs" instead of good vegetables and proteins and gained back the weight? I suggest reading the Gary Taubes Book Why We Get Fat.
    in what am i doing wrong? i thought i had it all right! Comment by rondahruby February 2011
  • This is my second week. I'm actually constricting carbs instead of calories, but calories end up constricted as well. ITs working great. I decided to buy the very newest Atkins books by Westman etc, after reading the Readers Digest Article about Gary Taubes. CHanged my thinking. I did NOT want to give up carbs, i'm a carb…
    in First week Comment by rondahruby February 2011
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