Emnelltt

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  • My calories are 1350/day. When I am hungry I try to spend time sitting with the feeling, because often it is thirst and not hunger. I drink a glass of water and reassess the situation.
    in How do you do 1200 Calories? Comment by Emnelltt March 2015
  • I don't know what to tell you. I would be so sad if my box started to fail :( Best of luck.
    in Anyone else have this problem? Comment by Emnelltt March 2015
  • I aim for 10K but have a desk job. I work in a hospital as an educator so some days I get up to the floor a lot. But I can definitely tell when I am "desking" too much and get only 5K or less on a bad day.
    in How many steps a day are you accumulating? Comment by Emnelltt March 2015
  • We have had the one in your picture for years in our house. No issues and my husband uses it daily.
    in Doorway pull-up bars - are they safe? Comment by Emnelltt March 2015
  • Back before kids (mine are 3.5 and almost 2) my husband and I lifted with an LA Fitness trainer. We both lost 30lbs easy with calorie counts and 2x/week. Now I am doing Crossfit and love it. Did a WOD (workout of the day) with 50 deadlifts of 85# about two weeks back. I have a bad back (degenerative disk disease) but I…
    in Women who lift!! Comment by Emnelltt March 2015
  • Are you taking a sleep aid? I had a friend who took Ambien and would eat in her sleep.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by Emnelltt March 2015
  • I fell in love with Crossfit. The only supportive workout community I have found in my near 37 years on this planet. I am not a girl who likes to workout, but with Crossfit I am in the gym three days a week (looking at adding a fourth) and love every minute of those *kitten* workouts. As someone said further up your only…
    in Turning my life around, friends aren't being supportive Comment by Emnelltt March 2015
  • EMOM 10 minutes Each minute: 10 situps and as many DUs as possible (I am still doing toe taps on a 45# plate) No break 10 minutes Each minute: 5 pullups and as many squats as possible I did 465 reps (DUs + squats)
    in Today's WOD Comment by Emnelltt February 2015
  • After baby #1 I found walking was the best stomach reducing exercise I could do. That an cutting out all artificial sweeteners which tend to cause increased belly fat. Here is an interesting little article on walking: http://www.prevention.com/fitness/fitness-tips/lose-your-belly-fat-8-week-walking-workout
    in Best workouts to lose baby belly Comment by Emnelltt February 2015
  • Hi Jess. I was a nurse on night shift for five years. While I worked at a small hospital I packed on pounds because we frequently got food from the 24 hour McDonald's across the street. When I moved to Atlanta and was trying to get pregnant I found a great routine that for my night shift life style. I would eat a light…
    in Night nurse need friends and support Comment by Emnelltt February 2015
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