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I don't necessarily think you need a new diet Jo! I think that if you start tracking what you eat and stay to your calorie goal and once a day do something exercise wise you will do great! And the exercise wise thing doesn't even have to be big. It could be something you do at home, It could be taking mogs to the park, it…
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It happens to me all the time. I find that if I slow my pace up and take huge breathes for about 30 secs it goes away. When you run you have to breathe deeply, at least that is what I have to do. The Bigger the breathes the more oxygen you get to your muscles the less chance you will cramp. If you can't keep jogging and…
