katy_ziats Member

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  • 1 g carbs = 4 calories 1 g protein = 4 calories 1 g fat = 9 colories 100 g of carrbs is 400 calories with 800 calories to go you should try to split it equally between fat and protein... but eat "good fats" ie nuts, eggs, dairy... stuff like that So it would be 44.4 g of fat and then 100 g of protein But if you stick to…
    in Cals, carbs, fats. I need help :((( Comment by katy_ziats July 2013
  • You are not over thinking this... running is so much more than most people think. I use those plans as "guides" for my plan and I also ask my former cross country coach questions. I do not think it is any problem throwing in cross training if that is what you want. Best of Luck to you!
    in Half Marathon training question Comment by katy_ziats July 2013
  • Such a great plan!!!!
    in Anyone Experienced with Half Marathons and Training Plans? Comment by katy_ziats July 2013
  • Just out of curiosity... do your knees ever hurt from doing the walk run? Last year I did the half in Pittsburgh in 2:30:00 and i was going to try the walk run, but when i was trining with it my knees would hurt really bad... Sorry this did not really answer your question.... But I normally would run more than walk during…
    in Anyone Experienced with Half Marathons and Training Plans? Comment by katy_ziats July 2013
  • YES! My boyfriend's is a super clean eater and what not, so when we started dating I got into his whole habits and was eating super super clean and was feeling so great! I was eating clean for about 2 whole months Then when I went back to school, I fell off and ate some really bad things. I felt so sick and still even the…
    in Fell off clean eating and now feel off Comment by katy_ziats July 2013
  • Sodium, and our bodies normally alter plus or minus 5 poubnds so I wouldnt worry too much..
    in Gained 2.2 pounds over night? Comment by katy_ziats July 2013
  • I became a very serious runner and ended up buying a GPS watch. It was the Nike with TOMTOM GPS, and it works better than any app I had on my smart phone, My phone would distract me too much as I was running, so now just using that watch my workouts have felt more enjoyable and more productive. It was not as much as a lot…
    in Running apps....HELP Comment by katy_ziats June 2013
  • Since the beginning of the year I have been drinking Cherry Coke zero rather than the original. However just like with regular pop/soda I drink it maybe once a day at the most, normally with dinner. I persoanlly dont see it as an issue, and like with everything else in this world, if you eat/drink evberything in moderation…
    in Diet/zero-calorie soft drinks? Comment by katy_ziats May 2013
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