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These are both related to the same thing. When we create a good meal (have vegetables, small amounts of protein), we eat consciously and intelligently. Whether you eat dinner at 6 PM, 7 PM, or 8 PM really depends on your schedule. HOWEVER, most "late night eating" is dumb eating in front of the TV, or carb-heavy snacking…
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It's a whole food diet with an elimination component of the most common problems. It uses liquid meal replacements as part of the process, which boosts the results (the few studies on them show that they seem to work well for rapid weight loss). The shakes are optional, she offers an alternative breakfast that works…
