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@blgmx: it's been a week now since I started the diet , first day i just tried to figure out how to lower my carbs (and ate 83g , when i usually would've ate above 150g), and after that tried different kind of meals posted on reddit and pinterest, read some stuff and managed to lower my carbs to 38-39g , and went even…
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Thank you ! I'm browsing the forum now :)
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I appreciate every reply and opinion. No hard feelings regarding your opinion or anybody else's . The thing is that I want to continue, and hit 60kg and I will but I just want to do it the right way because I don't believe in starvation.