Replies
-
My weight didn't budge for a month and I work out 2 times a day. Last week my dr told me to try giving up flour and wheat but replace them with more veggies and bamm! 9 pounds in one week! I drink water like a fish, consume at least 1200 calories a day and work out all the time. It was the flour.
-
I put my 15 month old in her high chair with snacks and work on my arms with a resistance band and do lunges while we sing to each other. She really likes to eat though, and can sit in her chair eating for a good hour. When the high chair fails, I roll out my old yoga mat beside mine and we do poses and plank push ups. She…
-
I put my 15 month old in her high chair with snacks and work on my arms with a resistance band and do lunges while we sing to each other. She really likes to eat though, and can sit in her chair eating for a good hour. When the high chair fails, I roll out my old yoga mat beside mine and we do poses and plank push ups. She…
-
If you subscribe to Netflix instant watch they have work out programs like pilates, etc.. I do them while my baby naps. I make sure she takes a morning and an afternoon nap so I can work out twice a day. We also play a dinosaur game where we growl and I chase her all over the house for a solid hour! It's only a matter of…
-
I had a C section last year with some rough complications afterward because I was doing too much activity. It took me a solid 12 weeks to heal in the long run, I should have been patient and taken it easy. You should relax and enjoy your sweet little baby. Congratulations!
