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I will check it out!! I was playing the numbers game with this http://m.caloriecontrol.org/node/42
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I've lost. I've gained. I'm back. Back to trying. New to MFPal. I hear "you've done it before, you know what to do" a lot. It is hard to be consistent for the long haul,,, but THAT is what it takes! Consistency, slow and steady. I hate the new "fat shape" my body has taken on with age! I'm 42 and 5' tall. I feel way more…
