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One more quick pointer before I head off to BURN ... I have been using weighitup.com.au recipes to plan my menu for the week. I pre-load the recipes into MFP so I know what my planned calorie intake is and then I manage my calories in and out. If I have EXTRA then I know that I have to exercise more or eat less at the next…
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I am convinced that we all can eat and exercise consistently to improve our health and lifestyle. I just had coffee (skinny milk) with a friend and he had pre-ordered raisin toast for me before I arrived. It is hard to say no so I ate it but now have to manage the calories out for the remainder of the day. BURN BABY BURN!…
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Count me in as well ... starting this week! So far 3 from 3! I have been going reasonably well but had a BAD weekend ... ate too much! [/url] Created by MyFitnessPal.com - Free Weight Loss Tools
