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cravings are insane - carbs (non complex) destroy me for weeks! can't eat enough (in satiety terms) but eating FAR too much ... takes me ages to get my routine back under control & stop being hungry all the time after a blow out doable though - done it a million times before & nothing matters more than feeling good -…
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7lbs i never eat bread usually or excessive amounts of fats/salt etc - so not just weight gain but bloat/retention too for sure eaten a ton of bread/fat/salt/dairy/meat - all big shock to the system & i feel ILL. roll on feeling healthy again! wish id stop doing this every xmas/new yr - only thing in life i ever regret but…
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In. CW: 135 HW:175 GW: 105-125 ??? not bothered about the number in the long run, just lower my BF percentage, eat clean, healthy and intuitively & build/maintain lean muscle mass. At the minute my BF % is around 25-30, i want it much lower. I'm training for a trip in april which will involve skating 40 ish miles/day for 7…
