Volbeat98

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  • Bench Press PUSH Standing Dumbell Curls PULL Lying Skull Crushers PUSH Bent Over Row PULL Upright Row PULL Push Ups PUSH Dumbell Hammer Curls PULL Seated Dumbell Extensions PUSH Seated Shoulder Press PUSH Close Grip Barbell Curls PULL Dumbell Bench PUSH 5 pulling exercises, 6 pushing exercises. Not 100% even but it's not…
    in Is This a Good Strength Training Routine? Comment by Volbeat98 July 2013
  • I'm not new to lifting. I've been lifting for two years. My plan has already gotten a green light from many of my friends, one of which is an actual body builder, so the order is fine. It's meant to give me 3 bicep exercises, 3 chest exercises, 2 back exercises, 2 shoulder exercises, and 2 tricep exercises for the upper…
    in Is This a Good Strength Training Routine? Comment by Volbeat98 July 2013
  • So adding shrugs would fix that?
    in Is This a Good Strength Training Routine? Comment by Volbeat98 July 2013
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