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Just had to call yesterday! I was driving home around 5:30 pm (Sunday) going about 70 mph and I saw a truck parked on the center median on the other sie of the freeway. As I got closer I saw two men seemingly arguing on my side of the freeway. As I got closer the man jumped in front of oncoming traffic and we all had to…
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BMR is really important however it is how much your body burns at resting (basal metabolic rate) and does not take into account any activity. To figure out how many calories to consume based on activity levels check out the Harris Benedict Equation. This will tell you how many calories to consume daily to maintain based on…
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Thanks for your input. I was afraid of this. It is so defeating! I doubt I am a severe enough case either as it doesn't really impede on motion, which I believe is the criteria. :(
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I have been wanting to try this! I do Crossfit four times a week and thought this sounded like a good add on. Do you do the squats all in a row? So when you get up into the hundreds you are doing them all at once? Also, any ladies with knees problems have issues with this? Suggestions on alternatives? Just want to be sure…
