ChristieDF Member

I'm in. I have been trying to stop my coffee again and this will help me do that. Good luck to all.

Honey just have faith in God!! It will all be good. It could be just the stress of it all. Take care and I'll say a special prayer for you!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Checking in. I have walked 10 miles today. I did Leslie Sansones power walk video this a.m. and about 30mins ago.

Don't do it!!! I took it and gained so much weight after I got off. It's a good diet pill but not worth what comes after. Whatever you weigh now add about 20-30lbs to it. Take it from me do it with eating right and exercise. It's slow coming off but it a life time change.

My doctor suggested to me to drink 2Liters of water and that helps me to stay regular. Sometimes I have to take a softner and that's all.

Itasca Texas:flowerforyou:

I can honestly tell you I have the same problem sometimes. I take Colace 100mg 1or 2. The generic name is Docusate Sodium it's a softner.

1. You'd want to work out with? I think I would keep it the way it is me myself and I. 2. You'd want to mentor? Someone that really needed my support. 3. You'd want to have lunch with? My MFPFs. Would love to meet some of them. 4. You'd want to par-tay with? Friends:drinker: :tongue: 5. You'd want to get frisky with? Well…

Sometimes I have a couple of high cal day like 1500. Sometimes I stagger my cals. It's just to trick my body. Because it gets use to the same amount of cals. So trick it so I can still lose my weight. Someone on my friend list showed me that.

Hi usually I don't worry about my net cals. My goal cals is 1200 and when I exercise I receive some more. Usually I eat a few of those cals. Ex: Goal cals 1200 Food cals 1295 exercise cals 891 net cals 404 remaining 796 my exercise cals and net cals add up to the food cals. I ate 95 of my exercise cals and that plus the…

I power walked 5 miles today.

Great list and number one is just AWESOME!!

Try staggering your calories. This lady gave me this website and it has helped me. Try it. Wish you all the best in your weight loss journey. http://www.freedieting.com/tools/calorie_calculator.htm

I had someone do that to me recently. Everybody else was telling me that they could see that I've lost weight. And one day she walked up to me and said "Christie, you're gaining weight". And I politely said no I'm not I've lost 12lbs since my last doctors visit. And then see said do I look like I've gained? I was like…

Nice burn!! I guess we busted butt. I burned 2700 today alone. Crazy!!

At Arianalynn your profile says your 30??

Honey you are doing fine. We didn't get this way overnight and we surely won't lose it overnight. We will get there. My kids are 18,16 and 12 and I have baby fat and food fat but I am going put my faith in God and let Him carry me when I'm weak. The things I'm doing only he has helped me to do them. Keep your head up!! ; ))

WOOHOO!!! I walked 10miles today. I power walked in my livingroom 5miles and walked 5 more with my husband!! Besides my feet aching I feel GOOD!!!

I got 5 miles in today.

I wish I had seen this earlier, but never too late. I want to join in. Can I put what I walked yesterday down?

How do you do your calories burned? It's not on the list so how do you know how much you've burned? I bought it today and plan on starting tomorrow.

Thank you thank you!! You are such a sweet man Ed. My prayers go out to you and your family. Hope you have a blessed weekend. And again thank you. I needed that.

Congrats on your getting off of insulin and the weight loss. I actually told my doctor about MFP and she said that was great and asked about the exercise cals and she said the same thing. So, I asked this guy that is a trainer about the exercise cals and he said you should eat them. So, some trainers are quacks and some…

I totally agree. We rode bikes all over the place. And played volleyball and anyother sport that would keep us out of the house. I have my 18yr old daughter doing what I do, because she doesn't play sports and she is overweight. But she has been doing the walking and getting rid of some of that weight. She has been told by…

Okay as of right now I've burned 4097 cals. My goal was actually 2000, so I guess I can burn 4000 cals in a week. :glasses: Good job to all!! Are we gonna do this every week.

Hello we all need someone to go through this journey. I will friend you.

You look great keep up the good work!!

I got told I was sexy today!! And it wasn't by my hubby:blushing: Loving the warrior inside of me!!

Just checking in, well my burn was 2000. So far I have burn 2,315!!! I really didn't think I would get over 2,000. I was walking my butt off. Everybody keep up the good work!!

Hello! Welcome you will love this site.