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thank you. i hope i can make a habit of using a journal. you really have no idea how much your putting in your mouth until you start tracking it. big wake-up call.
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when i quit smoking i used a nicotine patch and it was completely painless to quit. Unfortunately, not everyone has as good as results. just recently, during rounds a doctor instructed a patient to use the e-cigarettes along with the nicotine gum.
