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Buds
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Remember insanity is as much about building and toning muscle as it is about weight loss. You may not see yourself losing weight during insanity (in fact some people gain weight) but you will definitely find yourself more fit and feeling better. Best results come if you do the workout earlier in the day. Also, it may be…
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This made me laugh.
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Believe it or not if you push yourself too hard during insanity you will see less results. Some important things to remember about insanity and fitness in general: 1) Insanity is interval training. What that means is you want your heart rate to shoot up very high during the workout period and then come down quickly during…
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Sounds like motivation! Count me in!
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I had the surgery in January and went through full rehab so I am not using Insanity as my rehab technique. It's just not 100% yet. If I start to see swelling or increased pain I will definitely stop but for now (just started week 2) all that happens is slight pain while I'm working out. As far as calories go, I push myself…
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In general if you run 5 days a week 20 minutes a day from start you can get there in about 6 weeks. 20 minutes a day can be intervals for a while though such as 2 minutes jog 1 minute walk. Over the first few weeks you will find yourself building stamina pretty quick. Be careful with eliptical trainers if you use them…
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I give myself a 6.5 at the moment. Mostly based on how I used to look and how I know that I could look. Wish me luck in getting back to my former (better) self!
