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LA2HA

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  • 4-6 hours at the gym is a GREAT example of EXACTLY what NOT TO DO. Do not spend more than 40-70 minutes a day, unless you have a separate cardio session upon waking (best to do with few glycogen stores) or after heavy lifting (same reason), Focus on form, breathing and confidence- Do not use too much weight at first, until…
    in To You Weighlifters Out There... Comment by LA2HA June 2013
  • I am completely motivated- Join me!
    in Looking for a goal buddy to keep me motivated :) Comment by LA2HA June 2013
  • Hey pals! I am just getting started and would love to join you! -LardAss2HardAss
    in Newbie looking for supporting buddies :) Comment by LA2HA June 2013
  • Hey guys! I am a new active member. My goals are in line with many others- building muscle and cutting fat. My main issue is READING about exercise and bodybuilding, without actually DOING the work. Made a new promise to myself- Join me, would ya? -LardAss-2HardAss
    in No more lurking. Comment by LA2HA June 2013
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