therunningirl Member

great minds.. lol

but.. you lost 8 pounds in a month. thats 2 lbs/week. isn't that really good?

did you miss a decimal point when setting your height or weight on fitbit? i burn about 1 cal per minute while sedentary, so 36 cals/min seems insane.

amazing! you are such an inspiration!

Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 Nov 28:still 124.1 Dec 05:126.1 - had a high-cal day yesterday :/ Dec 12: Dec 19:

wow, you're killing it!

Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 Nov 28:still 124.1 :/ Dec 05: Dec 12: Dec 19:

sounds like water weight. Do you know your muscles retain water when you're sore?

Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 (plateau is over :D ) Nov 28: Dec 05: Dec 12: Dec 19:

you're killing it!

Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 and loooads of it is water-weight :p B) Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

to get a do-over on 2016

Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

weigh-in tomorrow. Let's all have a great Sunday!!

2nd weigh-in: Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: as of today under 130.. whoooop :)

Totally agree with your diet tips, but not the exercise. If you start from nothing and start working out 30 mins a day, you are setting yourself up for failure. Especially sth strenuous like HIIT can lead to injury if you overdo it. Make it 3 times a week instead and then slowly increase. All depends on your current…

1st weigh-in: Oct 24: 59.6 kg/131.4 lbs Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: can't wait to be out of the 130s

it's night time in my time zone. excited to start with all of you tomorrow!

that was also my starting weight and 125 is my goal weight for Christmas. we can do this!

I'm in! Current weight is 60 kgs/132 lb. Ultimate goal weight is 120. 125 by christmas would be great but I'll be working out more, so there might be some water weight. Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

for us women it also reaally depends on hormones and water retention. just keep going, as long as you keep losing you are doing something right.

amazing hair

umm.. those abs, obviously!?

is either really into reading or music

has no idea she's pretty.

likes to laugh

loves the gym

hi everyone, i cant have dairy or soy and struggle with fructose malabsorption and a few minor allergies and have sent a few of you friendship requests for foodspiration. feel free to add me everyone (: i have recently read, that due to protein denaturation while processing soy, some people can have tofu or soy products,…