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great minds.. lol
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but.. you lost 8 pounds in a month. thats 2 lbs/week. isn't that really good?
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did you miss a decimal point when setting your height or weight on fitbit? i burn about 1 cal per minute while sedentary, so 36 cals/min seems insane.
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amazing! you are such an inspiration!
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Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 Nov 28:still 124.1 Dec 05:126.1 - had a high-cal day yesterday :/ Dec 12: Dec 19:
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wow, you're killing it!
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Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 Nov 28:still 124.1 :/ Dec 05: Dec 12: Dec 19:
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sounds like water weight. Do you know your muscles retain water when you're sore?
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Oct 24: 131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 Nov 21:124.1 (plateau is over :D ) Nov 28: Dec 05: Dec 12: Dec 19:
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you're killing it!
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Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14:127.4 and loooads of it is water-weight :p B) Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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to get a do-over on 2016
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Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: 127.6 Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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weigh-in tomorrow. Let's all have a great Sunday!!
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2nd weigh-in: Oct 24: 59.6 kg/131.4 lbs Oct 31: 129.4 Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: as of today under 130.. whoooop :)
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Totally agree with your diet tips, but not the exercise. If you start from nothing and start working out 30 mins a day, you are setting yourself up for failure. Especially sth strenuous like HIIT can lead to injury if you overdo it. Make it 3 times a week instead and then slowly increase. All depends on your current…
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1st weigh-in: Oct 24: 59.6 kg/131.4 lbs Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: can't wait to be out of the 130s
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it's night time in my time zone. excited to start with all of you tomorrow!
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that was also my starting weight and 125 is my goal weight for Christmas. we can do this!
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I'm in! Current weight is 60 kgs/132 lb. Ultimate goal weight is 120. 125 by christmas would be great but I'll be working out more, so there might be some water weight. Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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for us women it also reaally depends on hormones and water retention. just keep going, as long as you keep losing you are doing something right.
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amazing hair
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umm.. those abs, obviously!?
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is either really into reading or music
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has no idea she's pretty.
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likes to laugh
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loves the gym
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hi everyone, i cant have dairy or soy and struggle with fructose malabsorption and a few minor allergies and have sent a few of you friendship requests for foodspiration. feel free to add me everyone (: i have recently read, that due to protein denaturation while processing soy, some people can have tofu or soy products,…
