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Thank you so much for sharing this! I just signed up, so glad that it's free lol. It seems like there's going to be a lot of useful information in the course...and knowledge is power! lol
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I agree, log everything. I even log when I drink my pelligrino because there is always something in whatever you put in your body. And you want to be sure you are getting other necessary nutrients as well, not just calories. Hope this helps :)
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I've read it's most beneficial to weigh once a week because your body fluctuates so much, but I weight myself every day, usually early morning before breakfast. I do it as a reminder of what I want and every time I see the number go down, even by a tenth of a point I get the most wonderful feeling of pride. At the same…
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I did! and I helped so much. It calculates calories, heart rate, steps, miles walked. I read somewhere that it's best to do at least 10,000 steps a day and that's what lead me to getting one. Thanks :)
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Feel free to add me as well :)
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Technically for my height, I'm supposed to be anywhere from 93 to 124lbs to be "healthy" but I know I don't look healthy at that weight because I've been there before. This time around I'm aiming for a more realistic weight:130-135. I was happiest with my self and what I could do at that weight so I'm screwing what the…
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I'm 4'11 Waist: 29in Hip: 42in ...I love my butt and all but this is too much lol Down to 150.9 but I haven't lost any inches yet :(
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Try black bean burgers (7g) - they are really good, especially with some provolone cheese, spinach and salsa. Also, I usually have peas/corn as a side for lunch (1 cup, 3g) and snacking on popcorn, special K snack bars and apples helps raise my fiber as well. If you like oatmeal, try steel cut oats (4g). I bought some from…
