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Two weeks down - lost 4 pounds and 6 inches alltogether!:smile: Bring on week 3!!
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Excellent! Good Job You! I had a quick question about how to calcualte the calories in the work outs? I am totally new to this website and I have only been able to add running to my excercise log. How do we know how many calories one session of the BR system counts for?? Thanks!!
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Just posted a reply to you on the other topic. I am right there with u! Which day are you on?
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Hey There Dmaxma, I am trying my best to the kickstart! Yesterday was the start for me.... It is def hard but am going to try and hang in there! I am not sticking to her diet exactly (very fussy husband to cook for!!) but am trying to limit calories etc... Am doing her dvd every morning and doing 1 hour in the gym every…
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Hello Everyone, I am 5'5 - 37 years old. I am originally from South Africa but I live in Oxfordshire in the UK with my husband. HW: 242 CW: 167 LW: 121 (Haven't been that weight since University!) GW: 143 I have lost a considerable amount of weight over the last couple of years after having a gastric band operation in Dec…
