DancesWithDogz Member

My sister called it "Night Grazing" - I have done it too... not too bad anymore...but still happens - hang in there.

OH YES... please, COUNT ME IN! This is my downfall - has been since I quit smoking 4.5 years ago.. Will start with my track record since January 1st - not too proud of myself here.. Me: 0 LNS: 7 :#

OMG - Pop Tarts are NOT healthy foods - and kudos to the teacher for trying to educate their students, and parents. Granola bars are just as bad... what's wrong with carrots, apples, grapes, and celery sticks? Seriously people!

Stop with the fad diets - eat properly - vegetables, fruits, whole grains and YES your body "needs" carbs. Realistic loss is 1 lb per week. Speak to a nutritionist.. there are no magic pills, or potions... stop killing yourself.

I was also trying to find out how people track 21DF. I try not to ever eat back exercise calories - kind of defeats the purpose of exercising really. When I exercise, I just feel less guilty for having cream in my coffee :-) Circuit training is a good option to use for this I think (and I would only track 20 minutes, as…

Hi everyone. I'm back at MFP, and hope to keep going on my journey to health, fitness, and smaller clothes! Will there be a November group created?

Love this. ..thanks for sharing

according to my food coach "Kashi bars" are the only decent one's on the market. But the ingredients look good - i'm checking with her to see what she says about these

I would like to join this :-) I will aim for 24 hours... and hope for the best July 1 - 30 minutes (21 Day Fix, Upper Body Fix)

Diet soda is poison. Switch to water. (and by the way, Coke 0 is Diet Coke, in a black can to appeal to men - the Aussie's call it "Bloke Coke")

Ah yes... "Felfies" (Fat Selfies) I've done a few...working hard on the "after photos" However, I'm not sure if it's best to focus on the before shots...or the goal shots... they say to concentrate on what you want to happen, not what was before.

Name: Marlene Age: 55 Height: 5'5" Start Weight (3rd January): 211.5 Goal Weight (1st February): 204.5 3rd January: 211.5 8th January: 209.7 15th January: 212 22nd January: 29th January: 1st February: Weight lost/gained this week: Gained 2.3 Weight lost/gained this month: up .5 lb Successes/struggles this week: It has been…

Side by Side, Ray Charles

style

Name: Marlene Age: 55 Height: 5'5" Start Weight (3rd January): 211.5 Goal Weight (1st February): 204.5 3rd January: 211.5 8th January: 209.7 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Lost 1.8 Successes/struggles this week: A few messy days, and I'm…

This is a strange thread - the fashion industry plays games with us I hope you all realize. In my day, I was 5'5" - 117 lbs, and I wore a 28 jeans, a size 7 dress, medium tops. ( FYI, the smallest size on the rack was always a 5. smallest pair of jeans in the store was a 26) There were no size 0's or XS... the more you…

Name: Marlene Age: 55 Height: 5'5" Start Weight (3rd January): Goal Weight (1st February): 3rd January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: It amazes me how hard you can work to get a few lbs off,…

following... I want to hear the answer to this one too. Fasting in general, is not healthy...

Wow...i am inspired and impressed. ..thank you for sharing

have you tried urban poling (Nordic walking)

I am so happy to have found this thread. I'm 55, and always looking for success stories from middle aged folks like me. They always say it's harder, but it can be done...I want proof it can be done. I see from this thread..that it can. I hope to be one of the success stories on here, that helps even just one person push…

I can't wait to contribute to this thread! Stay tuned! :-)

AMAZING job!! Your secret??

You look fantastic - keep it up girl!

Sadly, all juices have points. "Juicing" takes away the fibre, calories burned and other components that make raw fruits and veggies 0 points. You will have to use the WW calculator to find the points for juicing.

Simple rule of thumb....anywhere you would use "sour cream", switch to "plain greek yogurt"

You ARE joking right?

OMG I love it... (I thought it was your "middle name and first street you lived on..." using Pet - it would be Puff LeClair (lol - Puff was a budgie) if it was the middle name, its "Sterling LeClair"...

Because I'm "older" :wink:(not as old as her...) and about her height, Sally Field - she is short, in great shape for her age - :happy: she is not buff by any means, but nice and compact and for me, getting that body is doable :-)

I'm a coffee drinker to - I would use "2 coffees' only as water - the rest, pure water....