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Replies
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I am 28 and 5'2". Weight when I started was 128. I would like to get down to 104-105.
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I don't know if it motivates you. When I started this program I wasn't motivated, but after a week eating correctly. You can eat aproximatly what you want by counting the calories. But the most important is not to forget to drink the 2 liters of water per day and also the most important to loose weight that I realised…
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Water helps me to support, the fact that I am eating less then usually. So When I would like to eate something I drink water instead and I feel bether after.
